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TGIF

January 6, 2012
tags: ,

0630 crossfit workout
3 RFT of
7 hand stand pushups
7 wall ball shots
7 burpee pull-ups
8:02
my first set of hand stand push ups was by way of wall walk.  The first two reps of my next set were the same way.  All remaining reps were with my feet elevated on a tire.

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