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“Somebody’s got a case of the Mondays!”

January 30, 2012

0630 crossfit workout
800 meter run
50 thrusters
30 pull-ups
400 meter run
25 thrusters
15 pull-ups
200 meter run
15 thrusters
10 pull-ups
rx 29:25

I tell you what…this workout didn’t look nearly as tough as it was!  tomorrow marks 30 days of paleo!!  my wife has big plans to eat a piece of chocolate cake!  speaking of paleo, I had a few of Robb Wolf’s nor*cal margaritas (double shot of patron, juice from 1 whole lime, and a splash of soda water) this weekend, and it was really nice to get a good buzz going.  but, I felt really stuffed up / congested Saturday night / Sunday morning.  my throat also felt sore and itchy.  it was almost like a touch of the upper respiratory infections I had been getting more recently before starting paleo.  Now, it could have also been my allergies acting up after mowing the lawn and whacking some weeds.  I normally go into allergic fits in the summer time after a day of landscaping.  by the way, that’s the first time I’ve ever done landscaping in January!!  I guess I’ll just have to experiment with a few more nor*cal margaritas on a weekend that I don’t do yard work. 

the fights on Fox were boring as hell!!  I’m glad Chael Sonnen won, but I’m not quite sure he deserved it…  He had better step his game up before he faces Anderson Silva again!  I was much more impressed with the fights on FX the weekend prior, which I finally watched this past weekend.  What a great night of fights that was!  that dude Mike Easton fought…holy sh!t!  I thought Easton was going to run right through him.  I think that was the only fight that went the distance that night…and it was still 10x more entertaining than all the other fights on Fox.  I am so freaking pumped for Diaz vs Condit!!!  if you’re not watching prime time, you need to.  I have always been a fan of the Diaz brothers.  watching this show just makes me that much more of a fan.   

for a good laugh, watch this: “sh!t crossfitters say”

http://www.youtube.com/watch?v=ccpjTyTpxVM&feature=related

and another one:

http://www.youtube.com/watch?v=_q37fl9w-Tc

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