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weekend of rest is over

February 20, 2012
tags:

0630 crossfit workout
10 squat thrusters @ 95lbs / 1 pull-up
9 squat thrusters @ 95lbs / 2 pull-ups
8 squat thrusters @ 95 lbs / 3 pull-ups
7 squat thrusters @ 95lbs / 4 pull-ups
6 squat thrusters @ 95lbs / 5 pull-ups
5 squat thrusters @ 95lbs / 6 pull-ups
4 squat thrusters @ 95lbs / 7 pull-ups
3 squat thrusters @ 95lbs / 8 pull-ups
2 squat thrusters @ 95lbs / 9 pull-ups
1 squat thruster @ 95lbs / 10 pull-ups
rx 15:54

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