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running with a medicine ball sucks!

February 23, 2012

*** work in progress…working on homework I should have turned in by 0100 this morning…maybe, I’ll have time to work on this later ***

0630 crossfit workout
bench press 1-1-1-1-1
135-155-185-195-205 (fail)
in 6 minutes:
run 800 meters with 20lbs medicine ball
AMRAP (as many reps as possible) of: wall ball shots with 20lbs medicine ball
score is number of wall ball shots: 38

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