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with the O-Run on Saturday…

February 27, 2012

…I was hoping they were going to take it easy on us this morning. wishful thinking!

0630 crossfit workout
4 RFT (rounds for time) of:
25 yards overhead walking lunge w/ 45lbs plate
20 hands release push-ups
15 good mornings @ 65lbs
10 pull-ups
25 sit-ups
rx 24:20

man, oh man, things are getting even busier! my five year old started soccer about two weeks ago, and my eight year old starts baseball this week. schedule conflicts are already popping up. work and school deadlines have kept me struggling to keep my head above water lately.

Benson Henderson is the new, UFC, light weight champion of the world!!!

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