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good workout!

May 9, 2012

0830 (office gym) crossfit workout
5 RFT (rounds for time) of:
45lbs barbell overhead walking lunges, 50 feet
21 burpees
18:50

pulled this one from the main page (04/03/2012).  with limited space and equipment, we subbed plates for barbells.  that’s right, “W E.”  I recruited some of my fellow detail deputies for this one.  it’s always nice to workout with others.  this was another one of those workouts that doesn’t look too bad on paper…but it kicked the ever-living sh!t out of me!  I wanted to quit…I wanted to scale a few rounds off.  I’m glad I wasn’t working out by myself, or else I just might have!  I felt real good after finishing this one.

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2 Comments leave one →
  1. May 9, 2012 5:49 pm

    yeah for you!!!

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