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a little behind…

July 3, 2012

0630 crossfit workout

terrible idea for a workout after doing two workouts yesterday.  I scaled the weight to 95lbs…yeah, that’s right…the female weight!  was seriously debating on skipping this one…and then I was seriously debating not finishing. 

Monday (07/02/2012)

scaled the deadlifts to 185lbs and did my HSPU with two abmats / hands on the floor. 

supplemental (Monday evening)
overhead press
105lbs x 5 x 3 (5lbs increase from 06/21/2012)
245 x 5 x 1 (10lbs increase from 06/21/2012)
no chalk…grip was slipping big time…might have been a little too heavy…back is hurting = bad form?  might have to either stay the same, or go down next time.  need to always have chalk available!!!

Saturday (06/30/2012)
partner WOD – one person working at a time
5 RFT (rounds for time)
30 push-ups
15 yard bear crawl
30 incline bench knees to elbows
15 yard bear crawl

slept in Friday (06/29/2012)

Thursday (06/28/2012)

slept in Wednesday (06/27/2012)

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