bengay, motrin, & crap
scaled my weight to 65lbs (the prescribed female weight). 95lbs x 43 reps of overhead squats and push press wasn’t gonna cut it this morning considering how sore my legs were from yesterday / Monday & Tuesday…and with shoulder issues. the last time I did overhead squats my shoulder barely allowed me to use a 45lbs bar. bengay after this one…would have been motrin too had I remembered to take it.
my diet has gone to sh!t lately! I had at least one drink every night since Sunday…wtf?! where is my discipline?! I’ve had pizza, brownies, more pizza, blue moon, patron, and I’m sure a lot more, but that’s all I can think of at the moment. need to get back on track. maybe…starting…Monday…
what can I say about this one besides…T E R R I B L E ! I thought we had a pretty good pace going too. bengay and motrin after this one.