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Twofer Tuesday

August 14, 2012

Tuesday (08/14/2014)

off to a late start this morning…actually, off to an early start to the work day hunting fugitives.  which, it turned out to be an outstanding day for (well, for the hunters at least).  while we were transporting the first catch of the day, I received a phone call from another district (in another state), where I had sent a tip late Friday afternoon about a  fugitive that managed to evade us last month.  they were able to locate him from my tip without incident.  good day indeed.  which reminds me of a scene from one of the best movies ever…The Warriors…nowhere to run to baby, nowhere to hide…          

nooner:
1st set of FM chin-ups (10) & FM push-ups (15) @ 1200
warm-up
VC1 – 11 burpees in under 33 seconds x 3 with 1 minute rest in between sets
I was a little quicker today, than I was yesterday. 
2nd set of FM chin-ups (10) & FM push-ups (15) @ 1300
3rd set of FM chin-ups (10) & FM push-ups (15) @
4th set of FM chin-ups (10) & FM push-ups (15) @

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