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September 11, 2012

well, I finally bit the bullet and made an appointment with an orthopaedic (shoulder) specialist.  the earliest I’m able to be seen is late next week.  wish me luck!  in the mean time, I’ve been taking motrin and taking it easy, and my workout routine has been super-duper BORRRING!

Tuesday 09/11/2012
approximately 3 mile run 22:48 (weak!  I know I’m faster than that…or at least I used to be…wtf?!) 

Friday 09/07/2012
50 box jumps (not timed)
5000 meter row 21:46

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