had a workout partner this morning
picked up a Rouge games box on closeout (just in time for 13.2). this thing is solid!
Wednesday’s deadlifts felt extremely heavy! probably not the best idea of a workout before hitting 13.2…oh well. I probably should have scaled all the way down to the women’s weight. I thought about it, but figured the deadlifts would be awful light. plus, loading a bar with 95lbs just works out better than loading a bar with 75lbs. my shoulders hate explosive overhead movements; I’ve been paying for them ever since!
and here’s my workout partner this morning. I brought him into the garage with me and tethered him to Bob. he did alright. he was a tad bit of a distraction; but not too terrible. he did not like the sound of the jump rope or the garage door. this is a picture from a few nights ago while I was doing homework. he loves sleeping like this. I had so many good photo ops this morning, but I left my phone in the house… I used to bring him in the garage with me (in his kennel) when he was much smaller; but that was mainly to prevent him from crying and waking up the wife and kids. I am hoping to make it more of a habit…my best friend!